What I Eat In A Day to Lose Weight + Tone My Body. NO diets or restriction.

What I Eat In A Day to Lose Weight + Tone My Body. NO diets or restriction.

Everything I eat in a day as a certified sports nutritionist who lost 45 pounds and kept it off over 10 years. This is what I eat to lose weight and stay lean and toned. #healthyweightloss #bodytransformation #lovesweatfitness #shorts