🚫 8 Things They NEVER Told You About Cardio & Body Recomp!

Uncover the science-based secrests of cardio and body recomposition! Learn how to optimize fat loss and muscle gain for the best results. 🏋️‍♂️🔥 Transform Your Body Coaching & Courses: www.karlaadams.com text 18002606FIT. #cardiohacks #BodyRecomp #karlaadams 0:00 Intro 4:00 Health Risks and Benefits of Cardio 15:45 Types of Science-Based Cardio 35:34 How Ross Lost 50 lbs Using Cardio 45:34 Cardio Is Not the Best Choice for Cardiovascular Health 55:00 Recomp Results We Love With Cardio