Which Fruits Should Diabetics Avoid?

Fruits Diabetics Should Avoid! (Shocking High-Sugar Fruits You Didn't Know About) Are you or someone you know managing diabetes? While fruits are packed with vitamins, some can cause dangerous blood sugar spikes! In this video, we uncover the top fruits diabetics should avoid and explain why they can be problematic. What You’ll Learn in This Video: The worst fruits for blood sugar control High glycemic index (GI) and glycemic load (GL) explained Healthier fruit alternatives for diabetics Smart tips for eating fruit safely Fruits to Watch Out For: Bananas – More sugar as they ripen Grapes – Easy to overeat and high in sugar Mangoes – Sweet but dangerous Pineapples – A tropical troublemaker Cherries – Surprisingly high in sugar Lychees – One of the highest GI fruits Better alternatives: Berries, apples, pears, and citrus fruits can be safer choices! TIPS for Eating Fruit Safely: Pair fruits with protein or healthy fats Eat whole fruits instead of juice Watch portion sizes Choose low-GI fruits Like, Comment & Subscribe for more health tips! Disclaimer: This video is for informational purposes only and does not substitute for professional medical advice. Always consult your healthcare provider regarding any medical concerns.