How to Lose Weight Fast with Healthy Keto Diet - Intermittent Fasting and Fat Burning

Ketogenic Diet & Intermittent Fasting Basics | How to Start Keto Correctly In this video, I’ll cover the basics of the ketogenic diet, how to start keto the right way, and the importance of intermittent fasting for weight loss and overall health. What is the Ketogenic Diet? ✅ Ketosis is a fat-burning state where the body uses ketones as fuel instead of glucose. ✅ The Healthy Keto diet focuses on nutrient-rich, high-quality foods to improve health before losing weight. What is Intermittent Fasting? ✅ A structured eating pattern that reduces meal frequency. ✅ Helps lower insulin, which is crucial for fat loss and overall health. How to Lower Insulin? 🚫 Reduce carbohydrates (sugar, refined carbs, grains, pasta, cereal, juice, etc.) 🥗 Eat less frequently to control insulin spikes. Signs of High Insulin: 🔴 Belly fat 🔴 High blood pressure & cholesterol 🔴 Fatigue (especially after eating) 🔴 Brain fog & poor memory 🔴 Mood swings & cravings Benefits of Keto & Intermittent Fasting: 🔥 Weight loss & fat burning 🧠 Improved cognitive function & focus 😊 Better mood & energy levels 💪 Supports overall body function ⚠️ DISCLAIMER: This video is for educational purposes only and should not be considered medical advice. Please consult a healthcare professional before making any dietary changes. 📌 #KetoDiet #IntermittentFasting #WeightLoss #KetogenicDiet #HealthyKeto #FatBurning #LowCarb #Ketosis #Fasting #NutritionTips