Guided Meditation | Self-Love & Contentment | Mindfulness, Sleep, Relax, Calm down & inner Peace

Welcome to this Guided Meditation & Mindfulness. A meditation that will help you completely relax, and find inner peace and balance. This meditation will help you find rest in yourself and contentment with yourself. It will help you feel self-love and believe that you are good enough and worthy of love. You will feel a unity with everything around you, and find inner peace and stress release. This is a Guided Meditation performed with a calming and gently voice and beautiful meditative music. The theme of the meditation is learning to love yourself and to be content with who you are. To get a feeling and believe that you are good enough as you are, just because you are and because you exist in this world. The meditation will help you feel that you are worth loving. But the meditation off course also aims to help you de-stress, find inner peace and balance, calm down and get better sleep and better well-being. The meditation lasts a total of 22 minutes (22:00). It is advisable to find a comfortable place to sit or lie down before playing it. A place where you can be undisturbed throughout the meditation and where you do not feel uncomfortable or feel physical pain. So a nice and comfortable place. The visuals on the video are not in themselves part of the meditation, but can of course also be enjoyed if you wish at another time. But during the actual meditation it is recommended to close your eyes. The Guided Meditation can be used for Mindfulness, Meditations, Better sleep, Self Love & Inner Peace. Become calm, relaxed and in complete balance. Get better sleep and more energy and happiness. You will find several different topics in the series of audio and video for Mindfulness, Meditation, Relaxing, Sleep and Brain Stimulation. Among other: Rain, Ocean Waves, Rippling Stream, Birdsong, Thunderstorms, Sound Oscillations, White Noise & Pink Noise and many more, as well as all of these Guided Meditations. You might also be interested in these:    • Guided Meditation | The Nature within...      • Guided Meditation | Find Hope & light...   #meditation #mindfulness #guidedmeditation #Sleep #destress #relax #findpeace Keywords: mindfulness,meditation,relaxing,soothing,balance,calming,no stress,sleep,better sleep,calm down,chill,calm,calmness,asmr,meditations,guided meditation,inner peace,de-stress,inner balance,self-love,contentment.