How to Sleep Better at Night Naturally [Proven Tips] | RJN Treatment

A good night’s sleep is just as important as regular exercise and a healthy diet. Research shows that poor sleep has immediate negative effects on your hormones, exercise performance, and brain function. It can also cause weight gain and increase disease risk in both adults and children. In contrast, good sleep can help you eat less, exercise better, and be healthier. Over the past few decades, both sleep quality and quantity has declined. In fact, many people regularly get poor sleep. If you want to optimize your health or lose weight, getting a good night’s sleep is one of the most important things you can do. ============================================ Subscribe our channel:    / @rjntreatment   Top 10 Best Healthy Breakfast Ideas For Busy Morning:    • Top 10 Best Healthy Breakfast Ideas F...   15 Benefits of Drinking Lemon Water in The Morning On Empty Stomach:    • 15 Benefits of Drinking Lemon Water i...   Super Health Benefits of Drinking Hot (Warm) Water in the morning:    • Super Health Benefits of Drinking Hot...   Home Remedies to Cure Food Poisoning:    • Home Remedies to Cure Food Poisoning ...   How to Lose Weight Naturally at Home:    • How to Lose Weight Naturally at Home ...   Effective Home Remedies for Low Blood Pressure:    • Effective Home Remedies for Low Blood...   DISCLAIMER: The information provided on this channel and its videos is for general purposes only and should not be considered as professional advice. We have not licensed professionals or a medical practitioner so always consult with your professional consultants or doctor in case you need.