10 min SQUAT Mobility Routine = Insane Results 🔥

In this video I take you through a 10min Mobility SQUAT Routine that can be used as a warm up, cool down or daily movement snack. This will help open up your whole body but particularly your hips and spine. Learn how to strengthen your joints, move through a full range of motion, and build strength out of alignment. MOVE BETTER - PERFORM BETTER Train with us 👉🏼 https://movesmethod.com/mobilitytoolkit FUEL YOUR BODY 👉🏼 www.suppleblends.com FOLLOW HERE FOR MORE 👇🏼 Vanja -   / vanja.moves   Josh -   / joshfearfit