8 min SQUAT CHALLENGE - 150 reps🍑 Intense Leg & Booty Workout

⏭ WORKOUT DETAILS: – 12 Squat Variations – 150 Reps – 8-minutes for Glutes, Thighs & Legs – Booty Lift & Instant Pump at Home – 30 sec of Exercise + 10 sec of Rest – Leg & Booty Quick Workout – Do It Every Day for Lower Body 00:00 - Intro 00:17 - Squat Swing 00:57 - Squat to Knee Lift 01:37 - Squat Sumo 02:17 - Squat Side Kick 02:57 - Squat Double Pulse 03:37 - Half Squat Pulse 04:17 - Squat to Front Kick 04:57 - Narrow Stance Squat 05:37 - Side To Side Squats 06:17 - Squat + Knee to Elbow 06:57 - Squat Plie 07:37 - Squat to Butt Kick 08:16 - Cool Down MUSIC Epidemic Sound (30 days free): https://goo.su/fzCncTU