Why I journal and 3 Journaling techniques for beginners

In a year filled with uncertainty, burnout, and major life changes, journaling has been my one constant — a lifeline that has kept me grounded. In this video, I simply explain why Journaling is mu jam and why I think you should start journaling as well. I also share the 3 journaling techniques that i use and that I think are super powerful. Whether you're just starting out or looking for ways to revamp your journaling practice, you'll find tips and inspiration here. Timestamps: 00:00 Journaling keeps me grounded 00:46 Quitting my dream job and feeling lost 02:17 Decades of writing and what I've learned 05:17 Actionable tips for journaling 06:10 Tip 1: Stream of consciousness writing 07:32 Tip 2: Gratitude Journaling 09:44 Tip 3: Using journaling prompts 11:23 Journaling sparking video ideas 13:00 The one piece of wisdom from all my years of journaling