Coffee vs. Tea: Which One Keeps You Going? ☕🍵

Coffee or tea—which one fuels productivity better? ☕ Coffee: Hits fast with 116mg caffeine, wiping out sleepiness in 45 minutes. 🍵 Tea: A slow-release energy master, pairing caffeine, theobromine, and L-theanine for steady focus. Both help your heart, blood sugar, and brain—but if you’re chugging sugary lattes or milk teas? Don’t expect miracles. Morning coffee, afternoon tea, late-night grind? I take them all.