How To Boost Metabolism after 40!

Looking to boost your metabolism, even if you're over 40? In this video, we're sharing five proven metabolism boosters that can help increase your calorie burn and energy levels. Our first tip to increase metabolism after 40 is High-Intensity Interval Training, or HIIT, which has been shown to increase metabolism and burn more calories in less time. Here is an article on the best timing for HIIT: https://www.sciencedaily.com/releases... Second tip: we recommend building up muscle mass through strength training since muscle is metabolically more active than body fat. Next, I discuss the benefits of eating more vegan protein, which can aid in muscle building and muscle repair. Plus prevent hunger and cravings. Our fourth tip is to drink 500ml of cool water three times a day before your main meals. This has been shown to increase metabolic rate and weight loss. Research on water consumption for increased weight loss: https://pubmed.ncbi.nlm.nih.gov/19661... Finally, we caution against using starvation diets to try to boost metabolism, since they can actually reduce metabolism in the long term. And a usual outcome after a starvation diet is that many regain their starting weight. Or even more. By incorporating these tips into your lifestyle, you can help rev up your metabolism and feel more energized and healthy. So, if you're looking for ways to boost your metabolism, be sure to watch this video! Oh, and there is a bonus tip that tells you which method you should NOT use because it's outdated and was proven not to increase weight loss. Visit my website for more tips and info over here: https://veganwellnesscoach.com Would you like to receive my 2-weekly newsletter? Sign up over here at https://veganwellnesscoach.com/free-g... and choose any or all of the slimming plant-based recipe collections for women. I'll email your chosen selection[s] as a thank you :)