I Woke Up At 5AM For 30 Days

I woke up at 5AM for 30 days. Here's what happened. According to a 2014 study, early risers were less plagued with negative thoughts than those who stay up late and sleep even later. When we get up late and the world is awake we jump in the machinery. No time to meditate, write our goals, exercise, or enjoy a great nutritious breakfast. No time for me, or you. If we don’t ground and hold a firm grip by reconnecting with ourselves when the world sleeps, it’s easy to drift away and let the environment take full control over us. But as all things worth pursuing are easier said than done, here’s how I handle this challenge. 🎁 DOWNLOAD THE FREE E-BOOK: mailchi.mp/0bb1d55c41ef/nick-g 👀 Check out my website: nickmotivation.com 👉 Instagram:   / .  . 👉 TikTok:   / ngjakovski​​​.  . 👉 Facebook:   / ngjakovski​   ----------------------------------------------------------------------------------------- OVERVIEW 0:00 Intro 1:38 DAY 1 4:09 DAY 5 5:51 DAY 10 7:43 DAY 30 9:25 Conclusion -----------------------------------------------------------------------------------------