10 min STANDING LOWER BODY WORKOUT | With Dumbbells | No Floor Work | Express Workout

10 min STANDING LOWER BODY WORKOUT | With Dumbbells | No Floor Work | Express Workout

Join in for a 10 minute EXPRESS LOWER BODY WORKOUT that is all standing (meaning no floor work). Today I'll be using two 15LB dumbbells. Intervals will be 45 seconds on and 15 seconds rest. We also have a super quick warm up and cool down. So get ready to sculpt! 💞 xox Mik EQUIPMENT: Medium-Heavy Set of Dumbbells (I'll be using two 15 LB weights) WEBSITE: www.fitbymik.com INSTAGRAM: https://www.instagram.com/fitbymik/?h... FACEBOOK:   / fitbymik   #homefitness #lowerbody #standingworkout

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