30 Days of Grip Training

30 Days of Grip Training

In this video I document my results from 30 days of grip training and hanging. I spent the last month hanging for at least 5 minutes a day and I got some great results. I hope you found this video useful, now get out and go climb something! Free Training Plan: https://www.aventura-australia.com/tr... NEW CHANNEL : / @beforedeathofficial IG: @aventuraaustralia FB: / aventuraaustralia Website: www.aventura-australia.com

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