Vitamin B12 Foods For Vegetarians: विटामिन B12 बढ़ने के लिए शाकाहारी लोग क्या खाएं?

watch my new video on,Vitamin B12 Foods For Vegetarians: विटामिन B12 बढ़ने के लिए शाकाहारी लोग क्या खाएं? Vitamin B12 is required for the function and development of many parts of the body, including the brain, nerves, and blood cells. Methylcobalamin is the active form of vitamin B12. Cyanocobalamin, which must be processed by the body into the active form, is the most common type used in supplements. People commonly use vitamin B12 for vitamin B12 deficiency, cyanide poisoning, and high levels of homocysteine in the blood. It is also used for canker sores, cataracts, Alzheimer disease, osteoporosis, fatigue, and many other conditions, but there is no good scientific evidence to support most of these other uses. Symptoms of Vitamin B12 Deficiency If you have vitamin B12 deficiency, you could become anemic. A mild deficiency may cause no symptoms. But if untreated, it may lead to symptoms such as: Weakness, tiredness, or lightheadedness Heart palpitations and shortness of breath Pale skin A smooth tongue Constipation, diarrhea, loss of appetite, or gas Nerve problems like numbness or tingling, muscle weakness, and problems walking Vision loss Mental problems like depression, memory loss, or behavioral changes best fruit and food for vitamin b deficiency is bel fruit drink it whenever you want two to three times a day. DR.MANDEEP DAHIYA (MD-Medicine,eh.)cancer B.H.M.S,D-PH,H.M.O-ABH IS GENUINE MEDICINE HOMEOPATH PRESCRIBER AND THEIR TREATMENET BASED ON SCIENTIFIC STUDY AND NO HOMEOPATHIC PRODUCT IS USED,connect with us on [email protected] and for clinic contact on 9780497375 🏥 For Appointment, homeopathic medicine purchase, blogs, social media connection and many more: visit the website - https://drdahiyamandeep.com 🏥 अपॉइंटमेंट के लिए, होम्योपैथिक दवाएँ खरीदने के लिए, ब्लॉग, सोशल मीडिया तथा अन्य जानकारियों के लिए: वेबसाइट पर जाएँ - https://drdahiyamandeep.com SOCIAL LINKS: CONNECT WITH US - FACEBOOK :   / doctormandeep   INSTAGRAM:   / drmandeepda.  . Dr.Mandeep dahiya(M.D.eh,Cancer)HMO-AB,BHMS. . Age 32. Describe the truth about getting healthy with authentic homeopathic medicine and exposing propaganda of fake information about medicine on internet. Dr.dahiya is specialised in curing the patient with combination of modern techniques and ancient true laws of homeopathy now they are popular for their d-addiction programme and autoimmune disease. he has conducted hundred's of seminars on health relative topics and trained doctors.Dr mandeep dahiya presently lived in india. If you would like information contact our customer services at +919780497375 and mail on [email protected]#Ayurveda #HomeRemedy #HealthTips ———————————————————————————— DISCLAIMER - Any information on diseases and treatments available at this channel is intended for general guidance only. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Our channel shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel. Wishing you good health, fitness and happiness. Thanks & Regards Dr.mandeep Dahiya