Pippa Mindful Self compassion 10 mins

Take 10 minutes for yourself with this guided mindful self-compassion meditation. In this practice, you'll learn how to cultivate kindness, understanding, and forgiveness toward yourself, even in challenging moments. Through gentle breathing techniques and affirmations, you'll connect with your inner strength and nurture self-love. Perfect for reducing stress, building resilience, and embracing your imperfections. Settle into a comfortable space, and let this meditation help you feel lighter, more compassionate, and at peace. 💖