BEST Way To Foam Roll Your Upper Back (SAFELY!) 😳🤔

Struggle with upper back pain or stiffness? Try these two foam rolling techniques! Active Adults, If You are Looking to Get Back To Doing The Things You Love Pain Free APPLY HERE: https://www.peak-rehab.com/speak-with... If You Are An Athlete or Want to Get Stronger Despite an Injury You Have Been Dealing With, READ MORE ABOUT WHAT WE TREAT HERE: https://www.peak-rehab.com/general-8 Subscribe for more free tips on how to get rid of pain and become the best version of yourself! Physical therapy interventions for back pain relief - watch this #short to improve your back #health