Surya Namaskar Made Easy Step-by-Step Beginner's Guide 🌞#SuryaNamaskar
Discover the transformative power of Surya Namaskar (Sun Salutations) in this step-by-step guided video, led by a certified yoga expert from The Art of Living! 🌞 What you'll learn: ✅ The 12 postures of Surya Namaskar, taught in a simple and safe way. ✅ The immense benefits of this practice, including improved flexibility, better circulation, and a more energized body. ✅ Practical modifications for all fitness levels, ensuring a safe and comfortable experience for everyone. Whether you're new to yoga or looking to refine your technique, this video is perfect for integrating yoga into your daily life. Just 3 minutes a day can rejuvenate your mind and body! ✨ Disclaimer: The yoga asanas and breathing exercises demonstrated are not a replacement for medical advice or prescribed medications. Practice them under the guidance of a qualified expert, respecting your body's limitations and needs. If you have health conditions like heart issues, high BP, or recent surgeries, consult your doctor before beginning. . . . Luke Coutinho is a globally renowned Holistic Lifestyle Coach in the field of Integrative and Lifestyle Medicine and a pioneering figure of preventive care in the country. 🌍 His approach towards prevention and disease management revolves around four pillars of lifestyle, namely: Balanced Nutrition, Adequate Exercise, Quality Sleep, and Emotional Detox. 🌿 His online and global, personalized programs are known to help cancer patients in all stages worldwide. 🌎 Besides cancer, his area of expertise, Luke and his team of highly trained integrative experts and professionals from the fields of medicine, yoga, life coaching, clinical nutrition, homeopathy, emotional wellness, and spirituality all work together to provide a complete 360-degree approach towards disease management, possible recovery as well as prevention. 🧘♂️ Luke is also the founder of You Care - All About You, which is a community concept and has millions of ardent followers and fans with a deep intent and desire to build and rebuild themselves in all aspects of life with an emphasis on their lifestyle, health, prevention, and disease. 🌟 He has also co-founded You Care Lifestyle, a unique e-commerce platform that brings together honest, chemical-free, ethical, and certified brands and lifestyle products under one roof. 🛒 . . . For more tips and knowledge on health and wellness, follow Luke on Instagram and Facebook: / luke_coutinho / lukecoutinhoofficial You can also tweet him at: / lukecoutinho17 Connect with him on LinkedIn at: / luke-coutinho-61478aa To know more, visit: https://www.lukecoutinho.com/ Want to know more about You Care? Join our community: / youcare_by_luke.coutinho Our Wellness Collaboration: We have collaborated with The Art of Living to enhance your emotional, spiritual, mental, and physical well-being. Bringing the power of Yoga, Pranayama, and meditation to YOU! 🌟 #yogaforbeginners #suryanamaskar #artofliving #yogaforhealth #health #wellness #lifestyle #Youtube #YouTuber #holistichealth #LukeCoutinho #YouCareLifestyle #PreventiveCare #IntegrativeMedicine #WellnessJourney
