GET RIPPED with the MOST INSANE 10 Minute ABS Workout 🔥💪

🔥 GET RIPPED with the MOST INSANE 10-Minute ABS Workout! 💪 Want shredded abs? This 10-minute intense ab workout will fire up your core and help you build rock-solid six-pack abs fast! No equipment needed—just your bodyweight, dedication, and consistency! 💡 Did You Know? ✅ Your core muscles play a crucial role in stability, posture, and strength. ✅ Abs are made in the kitchen—a clean diet is essential for fat loss! ✅ High-intensity ab workouts burn calories and improve endurance. ✅ Consistency is key! Train your abs at least 3-5 times a week for results. #absworkout #getripped #sixpack #coretraining #abexercises #fitnessmotivation #homeworkout #calisthenics #bodyweighttraining #burnfat #corestrength #workoutroutine #shreddedphysique #hiitworkout #gymmotivation #fatburning 1️⃣ Lying Elbow to Knee (Right Side) – Targets obliques, side abs 2️⃣ Lying Elbow to Knee (Left Side) – Works obliques, side abs 3️⃣ Bicycle Crunch – Focuses on upper abs, lower abs, obliques 4️⃣ V-Up – Engages upper abs, lower abs, core 5️⃣ In and Out Leg Raise – Targets lower abs, hip flexors 6️⃣ Lying Knee Raise – Activates lower abs, hip flexors 7️⃣ Leg Raise Hip Lift – Works lower abs, core 8️⃣ Flutter Kicks – Focuses on lower abs, core 9️⃣ Sit-Up – Hits upper abs, core 🔟 Knee Touch Crunch – Targets upper abs, obliques ________________________________________________________________________ SOCIAL MEDIA Keep in touch with me on Facebook, Tik Tok & Instagram Follow my Facebook page 📱 ►   / 18xxastcer   Join my Facebook Group 📱 ►   / 567593156433143   Follow me on Tik Tok 📱 ► www.tiktok.com/@muscle.morpher Follow me on Instagram 📱 ► https://www.instagram.com/musclemorph... 💪 Get BIGGER Biceps FAST 💪 🎬 ►    • Get BIGGER Biceps FAST - 5 Biceps Exe...   💪 Get MASSIVE Triceps in 30 Days 💪 🎬 ►    • 🔥 Get MASSIVE Triceps in Just 30 Days...   💪 10 High Protein Foods 💪🎬 ►    • 10 High Protein Foods That Make Your ...   ________________________________________________________________________ TIMESTAMPS: 0:00 Intro 0:05 Workout Format 0:39 Exercise 1: Lying Elbow to Knee (Right Side) 1:41 Exercise 2: Lying Elbow to Knee (Left Side) 2:43 Exercise 3: Bicycle Crunch 3:44 Exercise 4: V-Up 4:46 Exercise 5: In and Out Leg Raise 5:48 Exercise 6: Lying Knee Raise 6:50 Exercise 7: Leg Raise Hip Lift 7:51 Exercise 8: Flutter Kicks 8:53 Exercise 9: Sit-Up 9:55 Exercise 10: Knee Touch Crunch 10:59 Outro ________________________________________________________________________ MUSIC Provided to YouTube by YouTube Audio Library How's It Supposed to Feel (Instrumental) · NEFFEX How's It Supposed to Feel (Instrumental) ℗ YouTube Audio Library Released on: 2022-03-15 Auto-generated by YouTube. Link:    • How's It Supposed to Feel (Instrumental)   Provided to YouTube by YouTube Audio Library Born a Rockstar (Instrumental) · NEFFEX Born a Rockstar (Instrumental) ℗ YouTube Audio Library Released on: 2022-03-15 Auto-generated by YouTube. Link:    • Born a Rockstar (Instrumental)   Provided to YouTube by YouTube Audio Library Inspired (Instrumental) · NEFFEX Inspired (Instrumental) ℗ YouTube Audio Library Released on: 2022-03-15 Auto-generated by YouTube. Link:    • Inspired (Instrumental)   Provided to YouTube by YouTube Audio Library Till I Let Go (Instrumental) · NEFFEX Till I Let Go (Instrumental) ℗ YouTube Audio Library Released on: 2022-03-15 Auto-generated by YouTube. Link:    • Till I Let Go (Instrumental)   ________________________________________________________________________ DISCLAIMER The content on this YouTube channel is for informational and educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always consult with your physician, registered dietitian, or other qualified healthcare provider before starting any exercise program, making significant changes to your diet, or implementing any health-related practices discussed in these videos. The exercises and nutrition tips provided here may not be suitable for everyone, and individual results may vary. Participation in any workout or nutritional program featured on this channel is solely at your own risk. Neither the channel creator nor any associated parties shall be held responsible for any injuries, health complications, or adverse outcomes arising from the use or misuse of the information presented. If you experience pain, discomfort, or other concerning symptoms, stop immediately and seek medical advice. Always prioritize your health and safety. ________________________________________________________________________ #musclemorpher #absworkout #getripped #10minuteabs #sixpackworkout #coretraining #homeabsworkout #shreddedabs #fitnesschallenge