Whole Wheat White sauce pasta | No maida | White sauce with wheat flour| Low calorie pasta

Whole wheat pasta is healthier than white pasta, because it’s packed with nutrients such as complex carbs, protein, fiber, iron, magnesium, and zinc. On the other hand, white pasta is made of refined carbs, meaning it has been stripped of many nutrients during its processing. One serving (2 ounces) of whole wheat pasta contains: 180 calories One serving (2 ounces) of white pasta contains: 200 calories whole wheat pasta in wheat flour white sauce is an exciting meal full of veggies .The colourful veggies looks beautiful and lovely crunch of the veggies will mesmerize you .Whole wheat white sauce pasta is the best dish for your kids and who is on diet . Satiating and luscious pasta with nutrition values what else you want