🔥 Easy BBQ Beef Meatloaf – Air Fryer & Oven Methods!

This juicy BBQ beef meatloaf is a quick, easy, and flavorful dinner you can make in the air fryer or oven! Glazed with BBQ sauce right from the start, this meatloaf stays moist, tender, and packed with smoky flavor. Perfect for meal prep or a comforting weeknight meal! Ingredients (serves 4-5): 1 lb ground beef (90% lean) 1 cup panko breadcrumbs 1 egg, lightly beaten 1/2 cup milk or chicken broth 1 tbsp sugar-free BBQ sauce (plus more for glazing) Salt & pepper, to taste Instructions: 🔥 Air Fryer Method: 1️⃣ In a bowl, mix ground beef, breadcrumbs, egg, milk, BBQ sauce, salt & pepper until well combined. 2️⃣ Shape into a loaf and place in the air fryer basket. 3️⃣ Brush the top with extra BBQ sauce before cooking. 4️⃣ Cook at 330°F (165°C) for 45 minutes, or until the internal temp reaches 160°F (71°C). 5️⃣ Let it rest for 5-10 minutes before slicing. 🔥 Oven Method: 1️⃣ Preheat oven to 350°F (175°C). 2️⃣ Mix ground beef, breadcrumbs, egg, milk, BBQ sauce, salt & pepper and shape into a loaf.3️⃣ Place on a lined baking sheet and glaze with extra BBQ sauce. 4️⃣ Bake for 55 minutes or until the internal temp reaches 160°F (71°C). 5️⃣ Let rest for 5-10 minutes before slicing. Why You’ll Love This Recipe:✔️ Air Fryer OR Oven Option – Choose what works for you!✔️ Super Juicy & Flavorful – BBQ glaze caramelizes perfectly.✔️ High-Protein & Satisfying – A hearty, family-friendly meal.✔️ Meal Prep Friendly – Make it ahead and enjoy all week! Tips: Use ground turkey or chicken for a leaner option. Swap panko for almond flour for a low-carb version. Pair with roasted veggies, mashed potatoes, or a fresh salad! Would you try this? Comment below! 👇 Subscribe for more easy, high-protein meals!