30 Min FULL BODY Dumbbell STRENGTH | Inc warm up & cool down | NO REPEATS | Beginner Friendly
Get FIT and STRONG with ME! No repeats dumbbell sweaty session! weights displayed in the preview for reference. 👉Join this channel to get access to perks: / @workoutwithroxanne ❤️ Love the workouts and want to say thanks? ➡️ Buy me a coffee: https://www.buymeacoffee.com/roxanner... ➡️ / workoutwithroxanne 🙋🏼 Follow on Instagram: / workoutwithroxanne ❤️ Outfit Details: Dharmabums Legging & Crop in size small (CODE: ROXANNE20 for Discount) Really IMPORTANT to warm up: 👉 • 5 Min Dynamic WARM UP with mobility /... Suggested Workouts for you after: 👉 10 Min DUMBBELL ABS: • 10 Min Dumbbell ABS workout // Weight... 👉 10 Min KB/Dumbbell ABS: • 10 Min Weighted ABS workout (KETTLEBE... 👉 10 Min Intense ABS: • 10 Min AB WORKOUT with Vocal Instruct... 👉 Cool Down and Stretch - • 10 Mins FULL BODY STRETCH | Post Work... ⭐️ The Mat I use: https://miramat.com.au/?sca_ref=13285... 🎵 Where I download my Music *Try it FREE for 30 days* https://www.epidemicsound.com/referra... Exercises: 1. Squat Press 2. Push Ups 3. Lateral Raise / Front Raise (one arm lat one arm front) 4. Swap Sides 5. Bent Over Rows (Rotation) 6. Curtsey Lunges 7. Swap Sides 8. Arm Circles 9. Lunge Back Curl and Press 10. Swap Sides 11. Wide/Narrow Rows 12. Tricep Kick backs 13. Wide Squat 14. Romanian Deadlifts 15. Chest Fly to Pull Overs 16. Glute Bridges 17. In and Out ABS 18. Ab Curl Twist 19. Reverse Crunch 20. Skull Crusher Toe Taps 21. Bicycle Legs If you need alternatives to any exercise, ask me in the comments and I will get back to you. Thanks for watching! Roxanne ❤ ____________________________ D I S C L A I M E R Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you are performing them at your own risk. Roxanne Russell will not be responsible or liable for any injury or harm you sustain as a result of this workout video. #fullbodyworkout #dumbbellworkout #homeworkout
