20 Min HIIT X Dumbbell Fat Burn Workout | Get Toned Faster 🔥 (Hourglass Sculpt DAY 5)

This high-intensity dumbbell HIIT workout will help you burn fat, sculpt muscle, and tone your body—FAST! We’re combining dumbbell exercises with high-energy cardio moves to keep your heart rate up while sculpting lean muscle. 🔥 In this workout, you’ll: ✅ Melt fat while building lean muscle ✅ Sculpt your body with strength-focused HIIT moves ✅ Boost endurance and increase calorie burn in just 20 minutes In this workout, you’ll: ✅ Burn fat and calories ✅ Improve endurance and stamina with full-body movements ✅ Get a high-intensity workout using just a pair of dumbbells Today is Day 5 of Hourglass Sculpt, a 21-day program designed to help you build curves, define your core, and tone your body using a strategic mix of strength training and Pilates. Stay consistent and trust the process! Take rest days as needed—this program is all about YOU. When you’re tired, learn to rest, not quit. Drop a comment if you have any questions—I’m here to help! GIVE IT YOUR BEST, AND THE RESULTS WILL FOLLOW. I’M ROOTING FOR ALL OF US! 🖤 You can download the free Hourglass Sculpt Guide for the workout tracker and tips: https://chrisyalvarez.gumroad.com/l/f... Disclaimer: Consult your physician before starting any exercise program. By participating in this workout, you assume all risks and agree to release Chrisy Alvarez (me) from any liability. Remember to warm up before starting, cool down afterward, and stay hydrated throughout. Music from Epidemic Sound (https://www.epidemicsound.com)