GET FLEXIBLE FAST with This Simple Middle Split Stretch Routine!
GET FLEXIBLE FAST with This Simple Middle Split Stretch Routine! Hey everyone, I'm Julia! Get ready for an extraordinary flexibility workout where contortion meets gymnastics and advanced stretching. We’re diving into splits, leg stretches, and flexibility challenges to help you achieve your goals. To make this session even more special, enjoy the calming ASMR with the soothing sound of the sea and yoga by the water. Imagine stretching and strengthening to the rhythm of ocean waves. Whether you’re a contortionist or just starting out, this blend of yoga, ASMR, and seaside serenity will elevate your practice to new heights. Let’s stretch, relax, and achieve those stunning splits together! timecodes 00:00 – Introduction: Last routine for today. 00:08 – Starting the exercise to improve middle split. 00:21 – Opening and closing legs: 100 times. 00:38 – Joke about repetitions: Gymnasts do thousands. 1:00 – Ending the first part: Slowly lying down. 1:20 – Preparing for the next phase: Connecting legs. 1:36 – Lifting arms and preparing for further movements. 1:47 – Holding position with leg work. 2:03 – Legs together and transition to sitting position. 2:30 – Body wave forward. 2:53 – Lowering onto elbows for deeper stretch. 3:16 – Tip: Reading a book during stretching for relaxation. 3:48 – Final words and goodbye. contortion contortionist yoga gymnastic stretching flexability flexibility splits stretches gymnastics flex stretch flexible yoga yoga stretching workout flexible deflections flexible joints flexible girl flexible gymnast flexible back leg stretches middle split split front split how to sit on a split advanced stretching lessons top leg stretches leg exercises flexible legs leg flexibility leg splits splits and oversplits how to quickly sit on a split beautiful legs legs and feet feet yoga for legs gymnastics gymnastics for legs gymnastics does stretching girl gymnast feet soles, mature soles, long feet soles, bare soles asmr asmr tickling soles, soles tickling asmr, asmr tickle soles, feet asmr soles, gymnastics challenge feet, gymnastics leg lits, gymnastics leg lifts, asmr
