Benefits of a 72-hour fast.

Have you ever wondered how your body and mind could transform after a 72-hour fast? Here’s what happens when you embrace this powerful practice: 1️⃣ Autophagy Activation: Your body begins cellular repair by removing damaged cells and regenerating healthier ones. Think of it as your body’s internal detox! 2️⃣ Fat Burning: After depleting glycogen stores, your body shifts into ketosis, using stored fat as fuel. 3️⃣ Mental Clarity: You might feel sharper and more focused with stabilized blood sugar and ketones fueling your brain. 4️⃣ Reduced Inflammation: Studies suggest extended fasting lowers inflammation, promoting overall health and longevity. 5️⃣ Improved Insulin Sensitivity: A great way to reset and support metabolic health. 6️⃣ Spiritual Reset: Many find fasting helps them connect deeper with their intentions and inner peace. ⚠️ Important Considerations: Long fasting isn’t for everyone. Consult a healthcare provider, especially if you’re pregnant, have medical conditions, or are new to fasting. Stay hydrated with water, herbal teas, or electrolytes. Break your fast gently. Start with light, nutrient-dense meals. Fasting is a personal journey, not a one-size-fits-all solution. Start small, listen to your body, and honor its needs. 👉 Have you tried a 72-hour fast before? #fastingtips #wellnessmentor #autophagy