30-Minute Dumbbell Strength + Abs Workout (Full Body)
Join me for a LIVE 30-Minute Full Body STRENGTH and ABS Workout! Combining full body strength training and core-focused exercises in each circuit 💪 **This video has been sponsored and approved by lululemon. #ad #lululemoncreator 💜 JOIN OUR MEMBERS CHANNEL to get first access to new workout formats, community chats and accountability groups, and monthly members-only live workouts: / nourishmovelove ❤️ We have Super Chats + Super Thanks turned on for this workout! THANK YOU for sweating with us and supporting Nourish Move Love! 🚨SUBSCRIBE TO MY CHANNEL to get NEW workouts every week! -- https://bit.ly/NMLYoutubeSubscribe ⭐️THE WORKOUT: 30-Minute Full Body Strength + Abs ► EQUIPMENT: Medium-to-Heavy Dumbbells and Optional Towel/Glider ► FITNESS LEVEL: Intermediate with modifications offered for ALL fitness levels! ► INSTRUCTIONS: It looks like this: ✔️ 4 Circuits ✔️ 3 Moves Per Circuit ✔️ 30 Seconds Per Exercise, 15 Second Rest Between Movements ✔️ Repeat Each Circuit x 2 Sets ►Workout Outline: CIRCUIT ONE: 1. Strength: Squat Clean Right, Squat Clean Left, Front Squat x Repeat 2. Core: Single Leg Deadlift Reach Across Dumbbell Taps R/L 3. Strength: Alternating Reverse Lunge + Single Arm Curl Press X2 CIRCUIT TWO: 1. Core: Push Up + Knee Tuck 2. Strength: Single Leg Lateral Lunge Slide Out R/L 3. Core: Wood Chops R/L X2 CIRCUIT THREE: 1. Strength: Staggered Row + Clean + Curtsy Lunge R/L 2. Core: 1/2 Kneeling Pick Up + Throw R/L 3. Strength: Squat Press Out + Press Overhead + Balance X2 CIRCUIT FOUR: 1. Core: Forearm Plank Dumbbell Push/Pull + Open to Side Plank Crunch R/L 2. Strength: 1 Chest Fly + Stack on Skull Crushers 3. Core: Glute Bridge Hamstring Slide Outs / Walk Outs X2 🔥BONUS: 10 Squats 10 Squat Jumps 10 Push Ups 10 Burpees 1-Minute Dead Bug ►TIME STAMPS: 00:00 Workout Introduction 03:00 Warm Up 09:20 Circuit One 14:55 Circuit Two 20:40 Circuit Three 26:25 Circuit Four 33:05 Bonus Round 37:40 Cool Down + Stretch ► Cue up your favorite music, press 'play', and let's knock it out! Here's my workout playlist: https://spoti.fi/32fRMuK _________________________________________________________ 👖 LINDSEY WEARING (affiliate links): ► lululemon strongfeel Training Shoes -- https://creatoriq.cc/3TP69hl ► lululemon Wunder Train Leggings -- https://creatoriq.cc/48Tsens ► lululemon Ebb to Street Cropped Tank -- https://creatoriq.cc/3HCCAvZ 👖 RACHEL WEARING (affiliate links): ► lululemon strongfeel Training Shoes -- https://creatoriq.cc/3TP69hl ► lululemon Wunder Train Leggings -- https://creatoriq.cc/48Tsens ► lululemon Ebb to Street Cropped Tank -- https://creatoriq.cc/3HCCAvZ _________________________________________________________ ⭐️ MORE of My POPULAR Full Body Workouts on YouTube: ►15-Minute Full Body STRENGTH Workout with Dumbbells -- • 15-Minute Full Body STRENGTH Workout ... ► 20-Minute No Repeat Strength Workout -- • 20 Minute NO REPEAT Full Body Workout... ► 30-Minute Full Body Shred - • 35-Minute Full Body Dumbbell Workout ... ► 35-Minute Full Body STRENGTH Workout with Dumbbells -- • 35-Minute Full Body STRENGTH Workout ... _________________________________________________________ 🚨SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe ►SUBSCRIBE TO MY EMAIL NEWSLETTER: Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! https://www.nourishmovelove.com/subsc... ► Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/categ... ►FOLLOW On Instagram: / nourishmovelove www.nourishmovelove.com __________________________ #strengthtraining #coreworkout #fullbodyworkout
