10-Minute Yoga in Bed for Fertility
🧘🏾♀️ Relieve your stress while improving your chances of getting pregnant. Sign up for the Embody Fertility workshop👇🏾 https://www.livefertile.com/embody-fe... Get your day started with this 10-Minute Morning Bed Yoga Sequence for Fertility. The best part about this sequence is that you can do it right in bed. Reap the many benefits of yoga for fertility and women's health in your pajamas! Seven Benefits of Yoga for Fertility 1. Provides Stress relief 2. Increased blood circulation to the uterus and ovaries 3. Community 4. Low impact 5. Improved endocrine function 6. Decreased inflammation 7. Improved body awareness Bonus Benefit: It feels good. www.livefertile.com/blog/7-benefits-of-yoga-for-fertility __________ RESOURCES & LINKS: Learn simple self-care tools to promote hormone balance without deprivation or overwhelm. Your symptoms and hormones may be complicated, but the ways to improve your health, ovulate, and get pregnant don’t have to be. ⠀ 📧 Sign up for my newsletter for exclusive updates, resources, and opportunities👇🏾livefertile.com/newsletter-sign-up Subscribe: https://youtube.com/c/livefertile/?su... __________ Overwhelmed and confused by all the information you read and hear about what to eat and which supplements to take to get pregnant? I help people balance their hormones, improve egg quality, and optimize their uterine lining so they can get pregnant. __________ Social Media Pinterest: / kendratolbertrd Facebook: / livefertile Instagram: / kendratolbertrd __________ Read Blog Posts Blog: https://www.livefertile.com/blog __________ Kendra Tolbert, MS, RDN, RYT recommends chatting with your health care team before participating in new physical activities. Remember, while yoga is generally safe, when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in the poses, meditations, or breathing exercises in this video, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself. #fertilityyoga #yogaforfertility #livefertile
