How to: Seated Arnold Press

🏋️‍♀️How to perform the Seated Arnold Press Main Muscles Used: 1. Deltoids Correct Cues: ✅ Set the bench to 90 degrees and grab your dumbbells. ✅ Sit down with your back against the raised bench pad. Keep your back straight and core engaged throughout the move. ✅ Hold a dumbbell in front of you with each hand, elbows tucked to the side. ✅ Keep your palms facing you so the dumbbells are right around shoulder level. The length of your limbs will determine where the dumbbells fall at your upper torso. ✅ Begin to lift the dumbbells, moving your elbows to rotate the weight out, until your palms are facing away from you. Inhale as you push the dumbbells up. ✅ Continue to press the dumbbells up, keeping your shoulder blades down and back. ✅ Exhale as you slowly bring the dumbbells back down, rotating again to bring them back to the starting position. Incorrect Cues: ❌ Letting your head move forward or back. If you have any further questions on how to perform this exercise correctly comment below and we'll be happy to help 😁 #exercise #workout #fitness ➖ ➖ ➖ 🔥 ACHIEVE FAT LOSS FOR THE FINAL TIME ✅ 🏆 with award-winning 1:1 tailored fitness, nutrition and mindset coaching here: https://calendly.com/team-bsf/youtube... Connect with us 👇 🤳 Instagram:   / bodysmartfitness   💪 Team Body Smart:   / teambodysmart   🎵 TikTok   / bodysmartfitness   🎥 Main YouTube:    / bodysmartfitness   🍫 Lose 30lbs eating chocolate every day! Watch our nutrition masterclass: https://www.bodysmartfitness.com/mast... 📧 If you downloaded our masterclass and it didn't show up in your inbox, contact hello[at]bodysmartfitnessl[dot]com