Booty & Core For Moms | Fitness for Moms

Join me in this 30 minute booty & core workout for busy moms! Equipment needed: Booty band heavy weights bench/chair/couch We have 3 circuits with 3 moves in each Booty Booty & Core. Working for 45 seconds then a 20 second break (give or take!), then repeat one more time. Stay until the end for a 2 minute burnout booty challenge. Join us in the FREE Fit Moms community group for extra support and workouts   / 837302323653732   Looking to level up your fitness? Join the Fit Mom Membership with 70+ workouts just like this one ranging from 10 to 45 minute workouts with varieties of booty, strength, HIIT and even pelvic floor and diastasis recti. Get your 7 Day FREE Trial here 👇🏻 https://www.angelamosleyfitness.com/o...