Ajwain in period pain ? How to get rid of period pain ? Menstrual pain home remedies

Ajwain (carom seeds) is a well-known natural remedy for menstrual pain. It contains thymol, which has antispasmodic and anti-inflammatory properties that help relax the uterus and reduce cramps. Drinking ajwain water or chewing ajwain seeds can improve digestion, reduce bloating, and provide relief from menstrual discomfort. It also helps regulate irregular periods and supports overall reproductive health. #PeriodPain #MenstrualHealth #MenstrualCramps #PeriodCramps #MenstrualWellness #HealthyPeriods #CycleSyncing #PainFreePeriods #HormonalBalance #PMSRelief #NaturalRemedies #AyurvedaForWomen #AjwainForCramps #SelfCare #HormoneHealth #HolisticHealing #ReproductiveHealth #WomenWellness #PeriodRelief #PeriodFitness #WorkoutForPeriods #MindBodyBalance #MenstrualSupport #CrampCure #WomensHealthMatters #BalanceYourHormones #MenstrualSelfCare #MenstrualAwareness #PainFreeCycle #NutritionForPeriods 1. Why do period cramps happen? Period cramps occur due to the release of prostaglandins, hormone-like substances that trigger uterine contractions to shed the uterine lining. Higher levels of prostaglandins lead to more intense cramps. 2. How can I naturally relieve menstrual cramps? Natural remedies include drinking warm herbal teas (like ajwain or ginger tea), applying a heating pad to the lower abdomen, staying hydrated, doing light exercises like yoga, and eating anti-inflammatory foods. 3. Can exercise help reduce period pain? Yes, light exercises such as walking, stretching, and yoga help release endorphins, which act as natural painkillers. Regular physical activity also improves blood circulation and reduces bloating. 4. Does diet affect menstrual cramps? Absolutely! Eating anti-inflammatory foods like leafy greens, nuts, seeds, and omega-3-rich foods can help reduce inflammation and ease cramps. Avoid processed foods, caffeine, and excessive sugar. 5. When should I see a doctor about menstrual pain? If your period pain is severe, lasts longer than usual, or is accompanied by other symptoms like heavy bleeding, dizziness, nausea, or irregular cycles, consult a doctor to rule out conditions like endometriosis or PCOS.