Say GOODBYE to Neck Pain with These Simple Exercises!
#NeckPain #NeckExercises #PinAndStretch #ShoulderBladeRelease #SternocleidomastoidStretches #ScaleneRelease #MuscleRelaxation #NeckMobility #HealthyNeck #FitnessTips #WorkoutRecovery #AtHomeNeckRelief If you’re struggling with neck pain after waking up, this video is for you! I’ll guide you through effective exercises to relieve that tension. First, we’ll use a ball to target the shoulder blade area, loosening tight muscles. Next, we’ll do a gentle, active stretch to release tension on both sides of the neck. Then, we’ll perform a “pin and stretch” on the sternocleidomastoid muscle (SCM) to help improve flexibility. Finally, we’ll address the scalene muscles with a targeted stretch. Try these exercises throughout the day to maintain relief! For more neck pain relief tips, make sure to check out our channel, and don’t forget to like, subscribe, and share. Thanks for watching! Neck pain relief, neck exercises, neck pain, muscle tension relief, stretching exercises, muscle relief, how to relieve neck pain, neck tension, ball stretch, neck workout, morning neck pain, muscle stress, pain relief exercises, neck relief, neck techniques, muscle relaxation, neck health, how to stretch neck, stiff neck, scalene exercises 00:00 Intro 00:23 Exercise #1 “Upper Trap Release ” 01:25 Exercise #2 “Dynamic Upper Trap Stretch” 02:10 Exercise #3 “Pin and Stretch” 03:19 Exercise #4 “Pin and Stretch Scalene Muscles” 04:43 Farewell and contact information of Valley Rehab Physical Therapy. Dr. Duane Kiyota Physiotherapist web site: https://valleyrehabphysicaltherapy.com/ Facebook: / valleyrehabphysicaltherapy 📞Phone:360-424-5215 📠 Fax:360-424-4074 💻 Email:[email protected] ⌚Office Hours Mon to Thurs 8 am - 6 pm Fri: 8 am - 1 pm calls only 📍 Location 1600 Roosevelt Ave, STE B Mount Vernon, WA 98273 United States https://goo.gl/maps/egVEz6QTW9hM9i6u9... ********************************************************************** MEDICAL DISCLAIMER The content on this YouTube channel is intended for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read, seen, or heard on this channel. If you think you may have a medical emergency, call your doctor or emergency services immediately.
