Brutal Shoulder Workout w/ Dusty Hanshaw at Dragon’s Lair Gym | MUTANT 💪🏾

#workouttips #shoulderworkout #trainingday He starts the workout with light lateral raises to get blood pumping to the muscles, pre-exhausting them before he absolutely destroys them! 😤 He works through a full range of motion with light weights, then works on smaller ranges of motion with heavier weights. When you’ve got an injured labrum (or any shoulder injury), you’ve got to work around it however you can! The shoulder workout finishes with carefully adjusted overhead presses, going as heavy as he reasonably can without making his injury worse. We respect the dedication to working around injuries, rather than using them as an excuse to skip a workout entirely. 💪🏾 When you make it to the 6:40 mark, he gives some great insight as to why all 45lb plates aren’t actually the same. 😄 Makes sense to us! What did you like most in this episode? Let us know! ------ At MUTANT we stand for a hardcore lifestyle with no compromise. You're not interested in average, and you certainly don't care about fitting in with the crowd. Do you think you've got what it takes TO BE A MUTANT? Now is your chance to join the MUTANT SQUAD and Leave Humanity Behind! Go to our website now to apply! https://www.iammutant.com/pages/mutan... MUTANT® — Leave Humanity Behind! MUTANT Merch & Supps: https://www.iammutant.com/ Connect with us at: TikTok: http://vm.tiktok.com/fTmQ4T/ Instagram:   / mutantnation   Facebook: https://bit.ly/2m30DNQ Twitter:   / mutantnation