High protein easy to make meal prep beef noodles #mealprep #highproteinrecipes #shorts

Are you tired of spending hours searching the internet for delicious, healthy recipes that fit your high protein diet? Get the best high protein recipes sent to you every month !!! This ebook is perfect for anyone who wants to lose weight by eating delicious, healthy meals. It contains a variety of recipes that are high in protein, which can help you feel full and satisfied while reducing your overall calorie intake. https://mailchi.mp/thisiscoaching.net... Original video and recipe goes to @jalalsamfit #repost @jalalsamfit @downloader_ __ High Protein Mongolian Beef Noodles! All for 471 Calories🍜🔥 One of the tastiest combos, the beef is so tender and goes perfectly with the noodles. Packed with flavor and lots of protein making this perfect for weight loss and meal prep for the week ahead!🤌🏽 Macros per serving (4 total) 471 Calories | 48g Protein | 48g Carbs | 9g Fat Ingredients (4 servings) 700g Lean Beef Steak cut into thin strips (i use Topside beef, get it straight from a butchers) 20-30ml Light Soy Sauce 2 tsp Garlic Powder 2 tsp Black Pepper 1/2 tsp Baking Soda (use this to make the beef extra tender!) 2-3 tsp Olive Oil 20g Cornflour/Cornstarch (used to make it crispy but is optional) 220g Uncooked Egg Noodles (Brand: Asia’s Specialty from Aldi - you can use any noodles you like, these in particular have a good amount of protein) Green Onion/Scallion (the white and green parts used seperately) 4-5 Garlic Cloves Chopped 1/2 Red Onion Sliced For the Sauce 40ml Dark & Light Soy Sauce (20ml each) 50g Oyster Sauce (Brand: M&S) 1/2 cup Water 5-10g Cornflour/Cornstarch Mixed with 15ml water Garnish with Chilli Flakes & Sesame Seeds Find more Easy & Delicious Recipes Like this in my Digital Cookbook!👨‍🍳📖❤️ Important Cooking Notes Marinate the beef for 30mins to allow the baking soda to tenderise it Use cooking spray on the pan when cooking the beef, 2-3 mins will be sufficient as you don’t want to over cook the beef When making the sauce, let it come to a bubble before adding the cornflour slurry. Then let it thicken for 2-3 mins before adding the beef back in Cook your noodles following the packet instructions. I cooked mine for 5-6 mins in boiling water on a very low heat . . . . . #noodles #beef #steak #mealprep #healthyrecipes #highprotein #easyrecipes #lowcalorie #lowcaloriemeals #quickmeals #takeout #takeaway #gymfood #foodie #fitness #weightloss #fatloss