Full Body Dumbbell Workout For Fat Loss & Muscle Gain - FOLLOW ALONG
Burn fat and build muscle with this 20 Minute Dumbbell & Jump Rope full body workout: 3 ROUNDS OF: 1 Minute Jump Rope 30 Seconds 1-1-2 Dumbbell Hammer Curls 1 Minute Jump Rope 30 Seconds Dumbbell Thrusters 1 Minute Jump Rope 30 Seconds Dumbbell Deadlifts Rest 1 Minute 00:00 Intro 00:35 Jump Rope 02:40 1-1-2 Dumbbell Hammer Curls 03:49 Dumbbell Thrusters 05:46 Dumbbell Deadlifts 00:00 FULL FOLLOW ALONG WORKOUT
