DOCTOR EXPLAINS: How many days should you workout in a week?

How many rest days? how many days a week should i work out? what is a 5 day split? what is a bro split? what is a full body workout? how to gain muscle fast? how to get big fast? how to lose fat fast? What to eat when taking a rest day? cheat meals? Push and pull division of exercises? what yields the best results? All this and much more explained in this scientifically backed short presentation. Instagram ID: drankitbatra DISCLAIMER: Dr. Ankit Batra does not support the use of illegal substances. Content written or on video, social media post by or associated with Dr. Ankit Batra in any format or any reproduction is for educational and informational purposes only. It is not intended as medical advice and should not be taken as medical advice. You should see your healthcare provider with any medical concern you have. Do not take any medication without a prescription from your doctor. Make sure to check out my other videos: Gaining/Bulking steroid cycle:    • Doctor explains: Basic gaining/bulkin...   Post cycle therapy:    • Doctor explains post cycle therapy (P...   Cutting/Ripping cycle:    • Doctor explains basic steroid cycle f...   Supplements:    • Doctor explains all the bodybuilding ...   My weight loss transformation:    • Doctor explains how he lost 28 kgs in...   How to gain serious muscle mass naturally:    • Doctor explains how to gain serious m...   How to stop feeling tired:    • Doctor explains how to stop feeling t...   Lose belly fat:    • Doctor explains how to lose fat fast ...   Signs of low testosterone and How to fix them:    • DOCTOR EXPLAINS : SIGNS OF LOW TESTOS...   Safe replacement of steroids :    • Doctor Explains: Safe Replacement Of ...   Anadrol 50:    • Doctor Explains: ANADROL 50 ( HINDI )   HUMAN GROWTH HORMONE:    • Doctor Explains: HGH/Human Growth Hor...   Mind Muscle connection:    • Doctor Explains Mind Muscle Connectio...   Oral steroids vs Injectable Steroids:    • Doctor explains: Oral steroids vs Inj...   Body recomposition:    • Doctor Explains: How to lose fat and ...   Exercising with a face mask:    • Doctor Explains: How to exercise with...   Clenbuterol:    • Doctor Explains: CLENBUTEROL- The bes...   Deca:    • DOCTOR EXPLAINS: DECA DURABOLIN | THE...   AMP:    • Doctor Explains: AMP- Everything you ...