Somatic Yoga To Self-Soothe Your Lower Back & Psoas | 10 Min | Jaz Pilates ✨

This Somatic Yoga Self-Soothe session is to help you relieve your hip and lower back using Somatic Movement. Take some time for yourself by exploring your inner environment and welcome the release. You just need a pillow and your good vibes. Remember to listen to your body and do what is right for you today. I hope you enjoy this, let me know how you go! Please subscribe to my Jaz Pilates Channel. New video every other week with Pilates, Yoga, Meditation and Somatics. Its more about having a flexible mind than body. Share with a friend and I hope to connect with you soon. Thank you so much for following along with me. Jaz Disclaimer: This class is an all ability level suitable for both beginners and more advanced yoga practitioners. All of our classes are suitable for all levels unless expressly detailed otherwise. This class is not suitable for anyone who has been advised by a doctor to not partake in physical activity / exercise. If you are in any doubt about your ability to participate in the class then please consult your GP. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. By participating in this activity you agree to listen to your body at all times and never do anything that causes pain. You are fully aware of this risk and hereby release Jaz Pilates from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity. #backpainrelief #releasetension #somatics