№4. 11-MIN FULL BODY FOAM ROLLER ROUTINE

🔥 11-MIN FULL BODY FOAM ROLLER ROUTINE 🔥 Ready to release tension and feel amazing in just 11 minutes? ⏳✨ This full-body foam rolling routine is perfect for recovery, mobility, and relaxation—before or after your workout, or as part of your daily self-care! 💆‍♂️ What to expect? ✅ 18 movements to target your entire body ✅ 30 sec per move + 7 sec transition ✅ Perfect for warm-up, cooldown, or everyday relief 📌 No talking – just movement & results! Hit play and let’s roll! 👉 Subscribe for more quick & effective routines! 👉 Like & comment if your muscles needed this! ➞ Instagram: @anastasiia.kirpicheva ➞ Support my channel: PayPal – anastasiakirpiceva24@gmail.com