7 Superfoods that Reduce Creatinine and Improve Kidney Health FAST

If you have any kidney conditions like CKD (chronic kidney disease), diabetic kidney disease, or kidney stones, chances are you have high creatinine levels because of your compromised kidneys. Healthy kidneys can flush out excess creatinine, but weakened kidneys are unable to, leading to elevated creatinine levels. Watch this video to the end to find out what foods can naturally lower your creatinine levels and why they do so! Diet is a big part of helping your kidneys recover! (along with quality sleep, moderate exercise, and managing mental health of course!) Some common causes of high creatinine include: kidney diseases dehydration (be sure to drink enough water) excessively high protein diet (eat white meat and plant-based protein over red meat) strenuous intense exercise and muscle injury (do light to moderate exercise) certain medications such as NSAIDs, ACE inhibitors, and some antibiotics Be sure to like & share this video with friends and family who could use the health info! And don't forget to subscribe to stay updated on more tips on healthy living! Check out our other videos on kidney health! Just Do THIS Every Morning and Watch Your KIDNEYS Recover Fast    • Just Do THIS Every Morning and Watch ...   3 Nuts You Should Be Eating And 3 You Shouldn’t for Kidney Health    • 3 Nuts You Should Be Eating And 3 You...   7 Fruits That Reduce Creatinine and Improve Kidney Health FAST    • 7 Fruits That Reduce Creatinine and I...   Vitamin D supplementation has been proven to help kidney patients in multiple RCTs including those with CKD. Support your kidney health with a boost in vitamin D: https://amzn.to/4dGLhUm #kidneyhealth #creatinine #superfoods ⏰ Timestamps 00:00 Intro 00:27 7. Garlic 01:54 6. Shiitake mushroom 03:04 5. Pineapple 03:49 4. Cabbage 05:12 3. Cinnamon 06:48 2. Eggplant 08:16 1. Blueberries Disclaimer: The information provided on Health & Mindful Habits is for general informational purposes only and should not be taken as professional medical advice. Viewers are advised to consult a qualified healthcare provider when facing health issues and should not take any home health remedies in excess, especially without professional guidance. The channel owner and creators are not liable for any consequences resulting from the use or misuse of the provided information.