If You're an Older Woman and You Wake Up Between 3AM AND 5AM... DO THESE 5 THINGS!

Are you waking up between 3:00 and 5:00 AM and wondering why your body won’t let you sleep through the night? You’re not alone. Many people experience these early morning wake-ups, and instead of seeing them as interruptions, you can learn to understand what your body is trying to tell you. In this video, we explore the fascinating reasons behind these wake-ups and how they might be connected to your health, emotions, and overall well-being. You'll learn: Why accepting wakefulness instead of fighting it can improve your sleep quality How proper hydration techniques can prevent unnecessary night-time wake-ups The emotional significance of waking up at these hours, according to traditional Chinese medicine Simple, gentle movements to release tension and help you fall back asleep faster The power of calming sounds and guided meditations to soothe your mind By understanding and embracing these moments, you can transform them from frustrating sleep disruptions into opportunities for deeper self-awareness and relaxation. If you found this video helpful, don’t forget to like, comment, and subscribe for more insights on improving your sleep and overall well-being. Let us know in the comments where you're watching from and which tip worked best for you !#AdviceForElderly #SeniorHealth #HealthyAging#HealthyLivingelderly, #seniorhealth #lifelessonsfromtheelderly #lifelessonsfromoldman #AdviceFromOldPeople