THE STOIC TEMPERANCE | 10 LESSONS FROM STOICISM TO KEEP CALM

Stoic temperance is a path to tranquility and inner peace. It focuses on understanding and controlling our emotions and desires rather than being controlled by them. Through the practice of temperance, we learn to live by our values ​​and to respond, rather than react, to life's challenges. "The happiness of your life depends on the quality of your thoughts", as Marcus Aurelius said. Don't Skip: 00:00 1. Avoid Being Led by Desires: 01:18 2. Practice Delaying Gratification: 01:45 3. Commit to Continuous Learning and Growth: 02:12 4. Cultivate Gratitude and Embrace Contentment: 03:01 5. Build Resilience and Practice Living in the Present 04:42 6. Practice Mindfulness and Live in the Present: 05:40 7. Practice Empathy to Foster Understanding: 06:09 8. Accept What You Cannot Change: 06:58 9. Embrace Your Strengths and Weaknesses: 08:02 10. Practice Detachment: 08:42 11. Prioritize Self-Care for Lasting Well-Being: 09:37 Final Thoughts: 10:25