What I Eat in a Day to Maintain my Weightloss on a Plantbased Diet | THE STARCH SOLUTION

In this video, I'll show you what I eat in a day to maintain my weight loss on a plant-based diet without the need to count calories or go hungry! 🙂 ... I want to help as many people as possible find a way to lose weight, achieve good health on a plant-based diet & I hope sharing some ideas on this channel will help you. By using Dr. McDougall's The Starch Solution I have not needed to count calories and have maintained my weight loss, something I know many women struggle to achieve. ✅ Let's change that together 💚 🌟 FOLLOW ME ON INSTAGRAM @LeanFitSecrets 🌟 ⌛️ TIMESTAMPS FOR YOUR CONVENIENCE ⌛️ 0:00 Intro 0:58 Breakfast - Porridge n berries ( Oatmeal) 1:54 Lunch - Combo Bowl 6:58 Dinner - Spaghetti Bolognese