❤️ 60 min. Low Impact, Full Body Pilates Resistance Band and Cardio Workout (no jumping) ❤️

❤️ 60 min. Full Body Pilates Resistance Band and Cardio Workout (no jumping) ❤️ (Hotel Room + Apartment Friendly Workout) Today I have an intermediate pilates band workout to strengthen, tone and stretch your body. This will be a mix of cardiovascular and resistance band training with contemporary full body exercises to increase core strength as well as improve overall strength, cardiovascular fitness and flexibility. You will get VERY sweaty with this one! I will be using a long band for this so be sure you have one handy. 45 minutes of arms vs legs full-body energizing intervals plus 15 minutes of yoga inspired stretching to cool down and improve your mobility. Perfect for beginners, seniors or anyone. Get ready to sweat, smile, and strengthen your way to a healthier, happier you! An elastic a mat and a chair is all you need. Who says fitness can't be fun? I CHALLENGE up I you to JOIN me for a week's worth of energizing workouts and see if you don’t feel great. Welcome to our fitness community! Join the challenge. 7 DAYS TO A HEALTHIER, HAPPIER YOU: Join the Fitness Challenge 1. *Upper Body/Lower Body Intervals with Dumbbells or Water Bottles*: A great way to improve cardiovascular health and strengthen muscles. 2. *Chair Dancing*: A fun, low-impact way to get moving and grooving while improving coordination and balance. 3. *Chair Assisted Yoga*: A gentle, modified approach to yoga that's perfect for beginners, seniors, or those who need extra support. 4. Pilates Elastic A chair based exercise class that focuses on strength, flexibility, and body control. Tags Fitness Challenge Standing Workout Beginner Fitness Senior Fitness Full Body Workout Low-Impact Exercise Upper Body Workout Lower Body Workout Yoga for Beginners Pilates for Seniors Home Workout Routine Perfect for travellers Weight Loss Workout Calorie Burning Workout Workout in your Hotel Room Apartment Friendly Workout No Jumping #resistanceBandWorkout #FitnessChallenge #StandingWorkout #BeginnerFitness #SeniorFitness #LowImpactExercise #HomeWorkoutRoutine #YogaForBeginners #PilatesForSeniors #UpperBodyWorkout #LowerBodyWorkout #FitnessMotivation #FitnessInspiration #HealthyAging #FitnessForAll #ExerciseAtHome My mix of classes will help to improve overall fitness, balance, and strength while having fun. I'm sure you will love it! Remember to always consult with a healthcare professional before starting any new exercise program. Welcome to my fitness party! Please note that this workout is for entertainment purposes only. Before starting any new exercise routine, consult with a healthcare professional, especially if you have any underlying medical conditions. Listen to your body and modify or rest when needed. By joining in, you acknowledge that you're participating at your own risk and release me from any liability. ………………. #fitnessmotivation #workoutinspiration #fitnessforbeginners #seniorfitness #homefitness #fitnessover50 #exercisevideos #fitnessclasses #wellnessforwomen #healthyaging #fitnessjourney #weightlossworkout #mobilitytraining #metabolicconditioning D I S C L A I M E R This is simply my own personal workout and I’m sharing it with you for entertainment. Please be sure to check with your physician, and make sure it’s ok for you to do so before you join in! Although I have been leading dance, fitness and yoga/pilates inspired programs for 50 years, I am not a certified personal trainer! You are participating at your own risk. This program is created with health and safety in mind, but every individual has their own limitations. It is crucial that you consult with your physician before beginning this or any other exercise program. This program is not a substitute for professional medical diagnosis, treatment or advice. By participating in this exercise program, you do so at your own risk. Please stop if you experience pain, dizziness, or shortness of breath. Exercise, workout, stretch, strengthen, play and create with me. Strong, active and engaged seniors stay younger, healthier and live longer. 50+, beginners and Seniors exercise. Yoga, Pilates, Dance and Fitness. I am fitness enthusiast, 65+ and have been teaching and leading adult recreational programs for more than 50 years. This is what I love to bring to you. These are my own personal workouts and art projects delivered for your entertainment and encouragement. Please check with your doctor before starting any exercise program.