Dr Biswaroop (PhD) Just 5 Minute Full Body Exercise - 1 घंटे जिम 💪 1 घंटे की दौड़ के बराबर असर 🏃♂️
In this latest video Dr Biswaroop Roy (PhD) is sharing a complete high intensity training that has same effect as 1 hour exercise, or 1 hour walking. It is easy cardio exercise routine that takes just 5-10 minutes and one can do this exercise in office, in kitchen (using kitchen slab), at home without costly gym equipment. ----------------------------- ** IMPORTANT POINTS ** 📢 Take 10 second break between each round. हर एक राउंड के बाद 10 सेकंड का ब्रेक लें 📢 अगर आपको कमर दर्द, कोई स्वास्थय समस्या, गर्भवती हो तो ये एक्सरसाइज न करे. किसी की स्थिति में किसी एक्सपर्ट की सलाह से ही शुरू करें. 📢 If you have back pain, any health problem or pregnant, then do not follow this routine. In the case of doubts, please consult an expert/physiotherapist before you start this exercise. ----------------------------- ⭐ Products related to this video (not sponsored) - 👍 Yoga Mat Thin (योग मैट - 6mm) - https://amzn.to/2OlGAJ7 👍 Yoga Mat Thick (योग मैट - 13mm) - https://amzn.to/3sUG8Rk 💪 Home Gym Dumbbells (डम्बल) - https://amzn.to/3cPl495 🍷 Nutri blender/Mixer/Smoothie Maker - https://amzn.to/3oLqZQD 🥤 Bullet Blender Mixer - https://amzn.to/35UfDAW 👌 Bilona Ghee - https://amzn.to/34nCTGQ 🌾 Gluten-Free Indian Grains/Millet - https://bit.ly/SiridhanyaMillet ----------------------------- 👌 Dr. Biswaroop Roy's Best Interview (Question & Answers) - • आज तक का सबसे सटीक इंटरव्यू - Exclusive In... 👌 Dr. BRC DIP Diet Simplified - • Dr Biswaroop Latest DIP Diet Chart - पूरा ... 👉 DIP Diet v/s Siridhanya v/s NDS - • Compare DIP Diet (Biswaroop) v/s Siridhany... ----------------------------- ✍️ List of stores and online chemical-free products - 1) Store list - http://bit.ly/BuyMillet 2) Buy Millet Online - https://bit.ly/SiridhanyaMillet ---------------------- 👌 टेलीग्राम ग्रुप ज्वाइन करें (Telegram) - https://t.me/WholesomeTales 👉 YouTube चैनल को सब्सक्राइब करें - http://bit.ly/JoinWTVlog 🌾 Siridhanya WhatsApp/Telegram Groups: http://bit.ly/35XqJUg ----------------------------- 📢 Copyright note: This video and all related material is copyright of WholesomeTales and no part of this content (video, audio, pictures, graphics) should be used/re-used without our permissions. 🙏 ----------------------------- #wholesometales #wholesometalesvlog #wholesometaleslive #drbiswaroop #HIITroutine #cardioroutine #cardioexercise #hiitexercise #highintensity #homegym #homegymdiy ~-~~-~~~-~~-~ बिस्वरूप जी का नया वीडियो : "मल्टी-विटामिन का पूरा सच बताया बिस्वरूप रॉय ने - • मल्टी-विटामिन घर पर बनाओ - Best Natural Mu... ~-~~-~~~-~~-~