Tips to Increase Your Push-ups FAST

Subscribe To Support My Channel. Questions? Is 20 pushups in a row good? If you can do 40 or more -- which is really hard -- great! If you can do only 15 or 20, not so great. But then again, researchers found that every pushup you can do over the baseline of 10 decreases the risk of heart disease. If you can only do 10 or fewer, you need to get to work. Is it OK to do pushups everyday? Technically, yes, it's okay to do pushups every single day. There are a few caveats if you want your practice to be safe and effective, however. First and foremost, you shouldn't just stop your workouts with your reps. “You should not train pushups in vacuum every day,” says Samuel. How many pushups is average? Here are the average scores for different age groups and genders: Age 20-29: Men: 35-44 push-ups. Women: 20-29 push-ups. Why can't I do more pushups? If you focus more on arms muscles then it might be difficult for you to do push-ups. Push-up is a full-body exercise and to do that your arms, core, and legs muscles have to be strong. If any of these muscles are weak it might be difficult for you to do push-ups. #fitness #pushups #tips #exercise Best Products For Your Health! Healthy Weight Loss & Steady Blood Sugar 👇 https://bit.ly/3SnbdMp Boost Your Immune System 👇 https://bit.ly/3U6uvqW