10Min Butt Lift Workout for Women at Home / No equipment (under butt, perky booty) No squats

Today's workout is 10Min Butt Lift Workout for Women at Home / No equipment!! Welcome to my channel, where fitness meets convenience! In this video, I'll guide you through a quick and effective 10-minute butt lift workout specifically designed for women to be done in the comfort of your own home, with no equipment required. Tired of spending hours at the gym or investing in expensive equipment? Look no further! With just a small time investment and your body weight as resistance, you can achieve a firm and toned booty right from your living room. Don't forget to subscribe and hit that notification bell to stay updated with my latest workouts. Let's get fit together🌸 ☺️Quick Warm-up and Cool-down included! Fitness level: All levels Equipment: None Main muscle worked: Hamstring, Glutes ✨Warm-up (40sec + 10sec) 1: Leg circle+raise(R) 2: Leg circle+raise(L) ✨Workout(40sec + 10sec) 1: Glute bridge 2: Hip lift march 3: Single glute bridge(R) 4: Single glute bridge(L) 5: Rainbow(R) 6: Rainbow(L) 7: Hydrant kick(R) 8: Hydrant kick(L) 9: Frog pump 10: Leg lift(R) 11: Leg lift(L) 12: Both leg lift ✨Cool down(40sec + 10sec) To get to know me more, follow my instagram and Facebook :) 🔽🍑Instagram🍑🔽 Peachyfitbychinami account : https://instagram.com/peachyfitbychin... 🔽🍑FaceBook🍑🔽 https://www.facebook.com/profile.php?... Music: Epidemic sounds 00:00 Introduction 00:29 WAWRM UP 02:59 WORKOUT 13:25 COOL DOWN #legworkoutforbeginners #buttexercises #athomeworkoutnoequipment #bumworkout #butthomeworkout #athomeworkout #gluteworkout #buttworkoutforwomenathome #gluteworkoutforwomen #peachyfit #peachyfitbychinami #athomeworkout #lowerbodyworkoutforwomen #howtogrowbooty #bootyworkout #buttworkout #workoutvideosforwomen #followalongworkout buttworkoutnoequipment legworkoutformass homeworkoutwithoutequipment noequipmentworkout workout program best glutes exercises glute workout for women home workout transformation leg workout for women butt workout home exercise workouts