🍑10 MIN WIDER HIPS WORKOUT - on mat, shape your side booty exercise, hip dips, no equipment, at home

This will be 10 exercises, 45 seconds of work and 15 seconds of rest. Hope you enjoy! Exercise: 1. LEG OPENER 2. RAINBOW (RIGHT) 3. RAINBOW (LEFT) 4. HYDRANT + KICK (RIGHT) 5. HYDRANT + KICK (LEFT) 6. LEG CIRCLES (RIGHT) 7. LEG CIRCLES (LEFT) 8. DONKEY KICK + EXTENSION (RIGHT) 9. DONKEY KICK + EXTENSION (LEFT) 10. FROG PUMP DISCLAIMER: This channel may offer health, fitness, or nutritional information. When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you should consult your physician before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. I, fitbyemii will not be responsible or liable for any injury or harm you sustain as a result of this video. IG@fitbyemii