Healthy Blueberry Banana Oatmeal Muffins | No Flour No Sugar No Butter | Easy Banana Oats Muffins

Blueberry Banana Oatmeal Muffins - Healthy & Delicious Recipes Try these easy, healthy and delicious Banana Blueberry Muffins made with Oats Flour and Organic Coconut Palm Sugar. These are completely refined flour free and refined sugar free muffins. You can have them as healthy grab and go breakfast muffins. These are freezer friendly, make ahead breakfast option. Perfect snack and breakfast option for babies, toddlers, older kids and adults alike! *********************************************************************** Banana Blueberry Oat Muffins Recipe - No Sugar, No Butter, No Flour Clean Eating Dessert and/or Breakfast Idea *********************************************************************** Makes 12 Muffins. Ingredients -------------- 2 Bananas 1/3 cup Coconut palm sugar 1/4 cup Vegetable Oil (I used Avocado Oil for this recipe) 2 Eggs 1 1/2 tsp Vanilla Extract 2 cups Oats Flour (Check notes below for making oat flour at home) 1 tsp Baking Soda 1/2 tsp Baking Powder 1/2 tsp Salt 1/2 tsp Ground Cinnamon 1/4 tsp Ground Nutmeg 1 cup Blueberries (Fresh or Frozen) Method ---------- Preheat oven to 350 degree F (i.e. 180 degree Celsius). Mash the bananas in a bowl. Now add coconut sugar, eggs, oil and vanilla extract. With a hand whisk, mix everything together till all the ingredients are blended. Add oats flour, baking soda, baking powder, salt, ground cinnamon and ground nutmeg. Using a spatula, gently fold in the dry ingredients with the wet ingredients. Do not over-mix. Now add the blueberries to the muffin batter and gently fold everything again. Grease a muffin tin with oil. Scoop out 2-3 tablespoons of muffin batter and pour into greased muffin cups. Bake the muffins in the oven for around 25-30 minutes or till the muffins are done (when the inserted toothpick in the muffin comes out clean. Remove the muffins from the oven, and allow them to cool for 5-10 minutes. The Healthy Banana Blueberry Oat Muffins are ready to be served warm, or these can be stored in an airtight container in the refrigerator for a week. You can freeze the muffins in a freezer safe bag for upto 3 months. Notes -------- You can use any neutral flavored vegetable oil available with you. Organic coconut palm sugar can be substituted with equal amount of jaggery powder. If you don’t have oats flour or oatmeal available, then you can make your own by pulsing the the old fashioned Quaker Oats (rolled oats) in a food processor. Just a few pulses, and you have you own Oat flour available at home. Don’t over mix the batter after adding dry ingredients. Over-mixing may result in air pockets which get formed on top and inside of the baked goods. Printable Recipe on blog here: https://livelaughlovewithme.com/banan... CONNECT HERE Blog: https://livelaughlovewithme.com/ Instagram:   / livelaugh974   Facebook:   / livelaugh974   Pinterest:   / kanwalpucsd   Disclosure: As an Amazon Associate I earn from qualifying purchases. My Photography/Videography Gear (Links for Amazon USA) ------------------------------------------------------------------------------------------------ Camera (Sony Alpha A6000 Mirrorless): https://amzn.to/3qXFLq5 Prime Lens (Sigma 56mm): https://amzn.to/3x0xHbV Camera Tripod (Amazon Basics): https://amzn.to/3qY01Yw Phone (Samsung Galaxy S20): https://amzn.to/3x01h16 Phone Tripod (Arkon Pro Mount): https://amzn.to/3u14Sdl Softbox Lighting Kit (Mountdog): https://amzn.to/3uSmTtO