Cardio After Strength Training

There’s a lot of confusion surrounding THIS issue… → The relationship between STRENGTH TRAINING and CARDIO. Why does it seem like these are often seen as opposing forces? Strength training and cardiovascular exercise each offer UNIQUE benefits that contribute to a well-rounded fitness regimen. → Strength training builds muscle mass, improves bone density, and enhances metabolic rate. → Cardio boosts heart health and increases endurance! You absolutely CAN do cardiovascular training after strength training, and you know what? It WON'T compromise your strength gains. So don't buy into the myth that it has to be one or the other during a given training session. You DON’T have to space them out over days and days to reap the benefits of each style of training. Real STRENGTH lies in pursuing both with dedication and grit. ⚔️