The right way to increase height || Best Methods To Increase Height

In this video I have explained how height increases and till what age it can be easily increased. What diet and exercise is needed to increase height and how hormones should be used to increase height, all this is also explained. In this video I have given complete information about how you can increase your height, using a good diet and exercise. Besides this I have also explained how one can effectively use hormone therapy and vitamin/mineral supplements to gain height. 0:00 Introduction 0:11 Factors affecting your height / What are the reasons behind increasing height 2:22 Role of diet in increasing height / Relation between height and food 4:07 Vitamins & Minerals which increase height / Importance of vitamins and minerals 6:05 Importance of exercise 6:35 Vitamin & mineral supplement recommendations / Some good vitamin supplements 7:26 HGH (Growth Hormone) Therapy / Growth hormone therapy for increasing height 9:25 Stretching exercise for increasing height / Importance of stretching exercise