The Complete Guide to Handstand⎜Practice Yoga with Briohny Smyth

The Handstand is probably one of the most popular poses in the yoga world and for good reason! It's a pose that offers many benefits for the body & mind.. and it looks amazing 😉 Whether you're starting your journey or you are already halfway there, this guide will help you understand the basics behind the pose and how each body part should work so you can get up there safe & sound. Ready to handstand? ▶️In the mood for more yoga? Check out these videos! Hollow Back 101: https://bit.ly/2Jm9kgM My Favorite Yoga Stretches: https://bit.ly/2S4APzh Yoga for Flexibility: https://bit.ly/2S40tEx ➡️SUBSCRIBE to my channel for more videos on yoga & wellness 🔔Make sure your notifications are on so you can get an alert when a new video is up 👍If you liked this video, give it some love. It means a lot to me when you comment and share my content ⏺I look forward to connecting with you. I'm active on all my channels, read every message and do my best to respond quickly:   / yogawithbriohny     / yogawithbriohny   https://www.yogawithbriohny.com/ Are you interested in deepening your yoga practice and becoming a yoga teacher? Join me over the summer to connect with yourself and follow your passion: https://ytt2020.com/ If you're interested in keeping up your online yoga practice, you can find me on Alo Moves. From beginner to advanced classes, I know you'll find the perfect series: http://alomov.es/briohny-web